Blog Archive

When we remember the past, we treat it as real, when really the past is intangible. It only exists as patterns in neurons. When we think about the future, we treat it…

From a class presented by Lee Busch, November 7, 2024 WelcomeThis will be presented as a simple framework that combines mindfulness and positive psychology practices — creating an operating system for the mind…

“We have the faults of our qualities.”— H.G. Wells “We have the qualities of our faults.”— Lee Busch It’s a matter of perspective. Any strength used without discernment becomes a liability. Any…

Embracing Change over Fear Too many people try to keep everything the same, as though their lives depended on it.When in reality, your life depends on you constantly evolving.Change is our essential…

Change requires energy plus focus. It requires a stimulus — that you respond to. “Taking the edge off” — whether it’s with alcohol, other substances, gaming, gambling, porn, overeating, or whatever your…

In every realm, whether it’s sales, weight loss, investing — or anything, people want the Easy Button. The trick, the hack, the shortcut, the secret, the magic pill. The Easy Button is neither…

In order to have what you want… You only have to give up one thing: The belief that you can’t have it For example, take the client who kept sabotaging her weight…

Because to begin is to step through the fear, only to realize you’re already past it before you’ve begun. Fear is a prediction — of possible pain, humiliation, or loss. So do you…

Musings on the professionalization of everything When I was a kid, to take a bike ride, you got on your bike. But now, you first choose the style of biking you will…

I was recently interviewed on the PQ Podcast, about my work in weight loss coaching. I help my clients go beyond changing their weight to improve their lives, to improving all aspects…